Finally Walk Again

Wohhooo … I finally did it, put my words into action and finally started with sports. You certainly notice the proud tone. After all, I have always pushed it before me before the pregnancy of my fiancée. But now the knot has burst. Finally!

Since I have not had much in the stomach and kilogram of man’s meat in the last three months, I wanted to prove it to me again and after the end of the evening I decided to put on the running shoes. The inner pig dog was always present – clear! Even when I was standing in the hall in full running, the temptation was great to take my clothes off and flee to the couch. A courageous “go now!” Of the girlfriend can there again give the last kick, break up.

Motivationstricks To Enter The Endurance

On Runnersworld gives especially for Ausschschieber like me a few simple tricks, which can run to one, can spurn:

  1. Set a time that you want to go through instead of a distance.This way you can more easily check out small targets.
  2. Recall the good feeling after running and how glad you are to have run.
  3. Reward yourself for small successions.(But not with running breaks!)
  4. Go to the bottom of the critical idea of ​​running and try to discuss it.(Try to run slower, for example, if you no longer want to end up)
  5. For me, themost important point is to set small goals that you can create and increase with these.
  6. Tell your better half, she is to throw you out of the apartment and only again after 30 minutes and full sweat let in again.

Jogging Go After A Long Break

Anyone who has already been successful in running a long run knows his best times and distances. The desire for a long break to run precisely these times and distances is as great as impossible. I was aware of this and I just ran into it. It was also important to me that I should run slower than fast, so that my body slowly get used to the stress. At the beginning of the training, the first 10 to 14 days are full of motivation, but the body is not yet at the appropriate level of performance. This comes back quite quickly, however, because our body has something like a memory effect and can therefore quickly re-connect to the performance level where it was once.

My best time was 5 years ago at 18km in 1: 35h. I’ll wait and see if I’ll get there again. I honestly doubt it. Nevertheless, I wanted to know why my dusty body was still able and therefore ahbe therefore measured after the running also times my run distance and time:

In any case, I am quite satisfied. According to Google Maps it was 4.2km in about 30min. This time, I definitely assume to confirm two more times before I want to top it. And then, at the odometer, it is turned. But what I can definitely tell you now is an inner contentment and happiness, which the sport in me frees. So can go on anyway. And by the way, I also fight the best mate of the inner pig dog, the Couvade syndrome.

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