Pregnancy Pains – Muscle and Joint Pain

Some pregnant women pass through their entire pregnancy without feeling any symptoms and feel no pain, but most of them experience muscle aches and pains in their joints.

Pregnancy Pains - Muscle and Joint Pain

They are quite common pains and can arise throughout the entire pregnancy, in different parts of the body and with different intensities, it is the body to adapt to the modifications of your body.

With pregnancy the whole body and its functions undergo changes, the belly grows, the uterus increases and stretches and presses the organs and the bones, due to the pressure can even feel some difficulties in breathing, the good news is that after the baby is born most of the pain disappears.

In addition to the pains caused by weight gain, changes in hormone levels can also cause back, hip, knee and ankle pain. Complaints of pain worsen in the last trimester of pregnancy.

How to prevent muscle and joint pain in pregnancy?

Back pains

The pregnant woman may feel pain in her lower back, lower back, and leg pain. This condition is made worse by long sitting or standing. Avoid wearing high-heeled shoes and place a pillow between your legs while sleeping on your side.

Pain in the ankles

Ankle pain is caused by increased weight and fluid build-up in the legs. Eat a healthy and balanced diet and get physical exercise indicated by your doctor throughout the pregnancy.

Cramps

They are very common during pregnancy, especially in the legs and back. Make a diet rich in calcium, ingesting milk and its derivatives at least three times a day and potassium.

Pain in the joints

Joint pain is one of the most frequent in pregnant women and can in some cases lead to pain or numbness in the extremities of the body, especially in the hands. To avoid this kind of aches maintain proper posture, avoid excessive weight gain and exercise speech.

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