114 calories per 100gr can make you think that the avocado is fattening. But only if you do not know their health benefits and how it contributes to achieve the ideal body weight.
The high amount of calories due to its incorporation of 80% fat, leads us to question if the avocado is fattening.
Its nutritional composition leaves-often on the black list of those who want to lose weight, being one of the foods to banish from power. But is this decision is correct?
Maybe not. The avocado, in addition to having various benefits for health, can help in the process of weight loss when included in a balanced and varied diet.
THE AVOCADO AFTER ALL NOT FATTENING?
The calories are not everything, and the fat is not always something bad. The avocado is rich in fats that are essential to the proper functioning of the body, contrary to the added fats in processed products. However, it is still a fruit much calorie. Let’s consider some important points:
REGULATION OF THE BODY
The fat contained in avocado is monounsaturated, that is, it is a good fat and important for the body to function correctly both the hormonal level as the heart.
This fat helps reduce levels of bad cholesterol and increase the good cholesterol, preventing the onset of heart disease or STROKES s.
A diet rich in monounsaturated fat can induce an increase in resting energy expenditure, or is, in the rate of basal metabolism. The avocado, to be a source of that type of fat, can help our cells to burn up more calories when the body is at rest.
Despite having immense benefits, is not to forget about its energy value. Per 100 grams, the avocado has 114 kcal, of which 80% is fat. Despite being a good fat, this does not cease to be the macronutrient most calories with 9 kcal/g
That said, it is important to realize that the avocado is not fattening if eaten in proper portion (1/2 avocado). But do not forget: a day, the recommended daily dose of the fruit is of a maximum of 3 parts, and shall not exceed this recommendation.
Is the fact that it can be naturally rich in fat that the avocado gives a sensation of satiety more prolonged. This means that if you include the avocado in a meal, hunger will take more time to return.
The avocado fattening? No, the avocado just by itself is not fattening. The rule is only one: what’s fattening is eating more calories than you spend, so just adapt the calories you eat needs and goals that you have. The avocado, this is a good fruit that you must include consciously in your diet.
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